Author: rolof979

You already know you’re 70% water.You know water is needed in almost every function that your body does.What you may not know or understand is that there is a link between your blood pressure and the amount of water you drink.First, let’s find out what role water plays in keeping blood pressure stable.Water plays a… Continue reading The water- blood pressure link many doctors ignore

Salt is a necessary part of food for a lot of us but sometimes we overdo it.Here’s how to know when you’re going a bit too far with your love for salt Your stomach feels tight or bloated This happens because your body retains water to create extra fluids. The fluids are needed to remove… Continue reading How To Know If You’re Eating Too Much Salt

I was losing weight, all of a sudden I stopped losing weight. Everything I’ve tried is just not working. Is this you? Your situation is not peculiar and your story isn’t strange. In fact I’ve met ladies that said oh a few years ago I could loose weight easily. Now it’s so tough and I’m… Continue reading Why is it so difficult for women to lose weight?

How To Make Juices that reverse disease . Why is juicing so good? It brings the nutrients straight to your cells. Your cells don’t have to go through the stress of breaking food down. The nutrients get to the cells all in one piece. Your body gets to rest and heal while the nutrients go… Continue reading How Juicing Reverses disease

Who doesn’t want a tasty delicious meal? Even if you hate spicy food, you want to enjoy your food. So when the doctor says you need to reduce your salt or cut of salt altogether it can be a very hard thing to do. Today, we are going to look at how to curb that… Continue reading How To Reduce Your Salt And Enjoy Your Food

Can you say, “I’ve never had a headache a single day in your life?” Maybe not. Headaches are part of life and some of us ignore them when they occur. Some of us have really bad headaches. The headaches come at crucial times. Times when we are in the middle of a crucial task. At… Continue reading The truth about headaches that you’re probably ignoring

I was having very bad pain due to fibroids I had. Every 3 weeks I had to go thru the painful cycle of loosing blood, feeling weak and dealing with pain. Many nights were spent reeling from side to side in pain till sweet sleep came at last. On one night, my mother decided to… Continue reading How Essential Oils Influence Healing

Smoothies are a great way to get all the needed nutrients in plants into your system. If you make it right you’d be surprised at how it will make your health better. . So first let’s answer the question, when should smoothies be taken? Smoothies are a light meal and they are fluid. They encourage… Continue reading How to reduce blood pressure with tasty smoothies

Is Cholesterol that bad? I’m sure you’ve come across many oils that people say are cholesterol free. . Is this substance really that bad. Well…, we are about to find out. It does some major jobs in the body. Some of these jobs include making hormones, making vitamin D and making fluids that break down… Continue reading How To Reduce Cholesterol level

Blood pressure is the force that moves blood through a blood vessel. Your blood pressure can either be high, low or stable. When it is stable, that is a good thing. When it is high or low, it is bad for your health. When it is high, it’s called high blood pressure or hypertension. When… Continue reading How To Eat The Right Amount Of Fruits And Vegetables Every Day